Therapy for Women who are Ready to Reconnect with Themselves
Who I Work With
I specialize in working with women ages 25–50 who are:
High-achieving but anxious or burned out
Struggling with perfectionism, people-pleasing, self-worth, imposter syndrome
Moving through major life transitions (career change, breakup/divorce, grief/loss, hormonal changes, pre-natal & postpartum)
Feeling the emotional effects of remote work and isolation
Facing the identity shifts of peri-menopause and menopause
I also work with couples who want to strengthen connection, heal relational wounds, and improve communication.
How We Will Work Together
Gentle, Focused, and Embodied
Therapy with me is both supportive and active. We don’t just talk — we go deeper, safely and at your pace. My approach is holistic and integrative, meaning I blend the best of several evidence-based methods so you can heal not just your mind, but your body, relationships, and sense of self.
I draw from:
Gestalt Therapy – to help you become more present and aware
ACT (Acceptance and Commitment Therapy) – to create space for difficult emotions and clarify what truly matters
CBT (Cognitive Behavioral Therapy) – to identify and shift unhelpful thought patterns
Somatic Experiencing – to release stress and trauma stored in the body
Mindfulness – to help you pause, breathe, and feel again
Psychodynamic Therapy – to uncover and heal deeper-rooted relational patterns
This work isn’t about "fixing" you — it’s about remembering who you are, shedding what no longer serves you, and learning how to live in a way that feels true.
Areas of Focus
🌸 Perfectionism & People-Pleasing
You’re constantly striving — for approval, control, or the feeling of “finally enough.” Together, we’ll explore where these patterns began, how they’re impacting your life now, and what it means to choose compassion over pressure.
🌊 Anxiety & Depression
Even when everything “looks fine,” you feel overwhelmed, numb, or like you’re running on empty. Therapy helps you regulate your nervous system, process what’s underneath the surface, and find clarity and calm again.
🔄 Life Transitions
New job, breakup, marriage, motherhood, grief, or midlife shifts — even positive changes can leave you feeling lost. These thresholds are also opportunities for powerful transformation.
🖥️ Remote Work & Disconnection
Working from home can offer freedom — but also loneliness, blurred boundaries, and identity fatigue. We’ll explore how to reconnect with purpose, people, and yourself.
🌙 Peri-Menopause, Menopause & Identity
You’re evolving, and that deserves space. Therapy can help you navigate hormonal, emotional, and identity shifts with grace, self-trust, and power.
💞 Couples Therapy
Whether you’re rebuilding trust, deepening connection, or struggling to communicate, couples therapy creates a space to be heard, seen, and supported as you grow together.
What to Expect from Therapy
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Individual Therapy
Sessions are collaborative, compassionate, and tailored to you. We’ll begin by helping you feel safe, regulated, and grounded, then gently move toward deeper exploration and integration — so the insights you gain create real, lasting shifts in how you live.
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Couples Therapy
Couples sessions are a space where both partners feel heard, understood, and supported. Together, we work toward uncovering patterns, strengthening communication, and rebuilding trust. You’ll leave therapy not just with awareness, but with tools, clarity, and the confidence to create a relationship that feels connected, secure, and fulfilling.
Couples Sessions are 60min or 90min
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book your free consult to see if therapy with me is a good fit for you.
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Many of the women I work with are successful, capable, and outwardly “doing fine,” yet feel anxious, exhausted, or disconnected internally. High-functioning anxiety often shows up as overthinking, perfectionism, people-pleasing, or constant self-pressure. Therapy helps slow these patterns, regulate the nervous system, and build a steadier sense of self-trust — not by taking away your strengths, but by making life feel more sustainable and grounded.
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Yes. Anxiety doesn’t always look like panic. For many people, it shows up as chronic worry, mental restlessness, difficulty relaxing, irritability, or constant self-monitoring. Therapy focuses on understanding how anxiety operates in your body and mind, identifying early cues, and developing ways to respond with more regulation and flexibility rather than control or avoidance.
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Absolutely. Perfectionism and people-pleasing are often protective strategies that developed in response to stress, expectations, or early relational dynamics. In therapy, we explore what these patterns have been protecting you from, help you tolerate discomfort more effectively, and support you in setting boundaries and making choices that align with your values — without guilt or over-explaining.
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Yes. People-pleasing and difficulty setting boundaries are often rooted in anxiety, fear of conflict, or early relational patterns — not a lack of confidence or willpower. In therapy, we explore what drives these responses, help you build tolerance for discomfort, and develop ways to communicate needs without guilt or over-explaining. Over time, clients feel more grounded, self-trusting, and able to show up authentically in relationships and work.
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Many clients come to me after previous therapy that offered insight but didn’t lead to lasting change. My approach focuses on integrating awareness with nervous-system regulation and relational work, so insights can actually be lived and embodied. This helps clients move beyond understanding why patterns exist toward changing how they show up in daily life.