Therapy for Women who are Ready to Reconnect with Themselves
Who I Work With
I specialize in working with women ages 25–50 who are:
High-achieving but anxious or burned out
Struggling with perfectionism, people-pleasing, self-worth, imposter syndrome
Moving through major life transitions (career change, breakup/divorce, grief/loss, hormonal changes)
Feeling the emotional effects of remote work and isolation
Facing the identity shifts of peri-menopause and menopause
I also work with couples who want to strengthen connection, heal relational wounds, and improve communication.
How We Will Work Together
Gentle, Focused, and Embodied
Therapy with me is both supportive and active. We don’t just talk — we go deeper, safely and at your pace. My approach is holistic and integrative, meaning I blend the best of several evidence-based methods so you can heal not just your mind, but your body, relationships, and sense of self.
I draw from:
Gestalt Therapy – to help you become more present and aware
ACT (Acceptance and Commitment Therapy) – to create space for difficult emotions and clarify what truly matters
CBT (Cognitive Behavioral Therapy) – to identify and shift unhelpful thought patterns
Somatic Experiencing – to release stress and trauma stored in the body
Mindfulness – to help you pause, breathe, and feel again
Psychodynamic Therapy – to uncover and heal deeper-rooted relational patterns
This work isn’t about "fixing" you — it’s about remembering who you are, shedding what no longer serves you, and learning how to live in a way that feels true.
Areas of Focus
🌸 Perfectionism & People-Pleasing
You’re constantly striving — for approval, control, or the feeling of “finally enough.” Together, we’ll explore where these patterns began, how they’re impacting your life now, and what it means to choose compassion over pressure.
🌊 Anxiety & Depression
Even when everything “looks fine,” you feel overwhelmed, numb, or like you’re running on empty. Therapy helps you regulate your nervous system, process what’s underneath the surface, and find clarity and calm again.
🔄 Life Transitions
New job, breakup, marriage, motherhood, grief, or midlife shifts — even positive changes can leave you feeling lost. These thresholds are also opportunities for powerful transformation.
🖥️ Remote Work & Disconnection
Working from home can offer freedom — but also loneliness, blurred boundaries, and identity fatigue. We’ll explore how to reconnect with purpose, people, and yourself.
🌙 Peri-Menopause, Menopause & Identity
You’re evolving, and that deserves space. Therapy can help you navigate hormonal, emotional, and identity shifts with grace, self-trust, and power.
💞 Couples Therapy
Whether you’re rebuilding trust, deepening connection, or struggling to communicate, couples therapy creates a space to be heard, seen, and supported as you grow together.
What Therapy Looks Like
Sessions are collaborative, compassionate, and tailored to you. We start by helping you feel safe, regulated, and grounded, then move toward deeper exploration and integration — so the insights you gain actually change how you live.
You’ll leave therapy not just with awareness, but with tools, clarity, and the confidence to live life on your terms.