You don’t have to hold it all together anymore.
Therapy for women ready for more than just coping.
Let’s figure out what’s really going on, and how you can actually integrate this knowledge into your everyday life.
This is therapy that works.
Therapy with me is for you if…
You’re successful, capable, and everyone thinks you “have it together”… but you’re internally overwhelmed
You’re stuck in overthinking, anxiety, or constant pressure to get it right
You’re in perimenopause and feel like you’re losing yourself
You’re tired of coping and want real, lasting change
You and your partner keep having the same fight on repeat
You don’t have to do this alone.
You don’t need another space to just vent.
You need a space that actually helps you move forward.
I’m a Registered Associate Marriage & Family Therapist working with high-achieving women and couples navigating high functioning anxiety, identity shifts in perimenopause, people pleasing/perfectionism, trauma and disconnection in your relationship.
My work blends:
Acceptance & Commitment Therapy (ACT)
Gestalt and Parts Work
Somatic Experiencing
Psychodynamic insights
Real-life application & Integration
Structured. Collaborative. And focused on change that actually works.
My Approach
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Gentle. Focused. Holistic.
This isn’t just talk therapy. My work blends talk therapy with body-based and mindfulness approaches.Insight alone will not change your life.
We’ll start by helping you feel grounded and safe — then together, we’ll explore the deeper roots of your patterns and pain.
We focus on:
* identifying patterns
* understanding your nervous system
* actually shifting how you respond
So you don’t leave sessions thinking… you leave sessions changing.
This isn’t about just understanding yourself. It’s about integrating that awareness into your life — so the change lasts.