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Track your perimenopause symptoms over 6 weeks with this free, fillable PDF symptom tracker — designed by therapist Tracey Kiernan for women navigating hormonal change.
Rate 48 common perimenopause symptoms (hot flashes, mood shifts, brain fog, sleep disruption, and more) on a colour-coded 0–10 severity scale, week by week. Includes weekly reflection prompts to help you spot patterns, weekly notes pages, and a ready-to-share summary for your healthcare provider or therapist appointment.
Perfect for: women in perimenopause or early menopause, therapy clients, and anyone who wants to better understand and communicate their symptoms.
Track your perimenopause symptoms over 6 weeks with this free, fillable PDF symptom tracker — designed by therapist Tracey Kiernan for women navigating hormonal change.
Rate 48 common perimenopause symptoms (hot flashes, mood shifts, brain fog, sleep disruption, and more) on a colour-coded 0–10 severity scale, week by week. Includes weekly reflection prompts to help you spot patterns, weekly notes pages, and a ready-to-share summary for your healthcare provider or therapist appointment.
Perfect for: women in perimenopause or early menopause, therapy clients, and anyone who wants to better understand and communicate their symptoms.